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Advanced Emotional Fitness Workshop (Live Recorded)
First Section
First Lecture Mindfulness (6:49)
Don't live based on emotions and thoughts (2:46)
Have fun with this and make it about what you want to spend your time on (5:06)
Advanced Emotional Fitness Coaching
How to stop being stressed (22:07)
How to grow on social media with valued actions (20:19)
How to find your purpose! (19:59)
Practical Application of Emotional Fitness (Intense) (39:32)
Stop hating on thoughts and emotions (15:59)
Self love is a concept and final part (16:01)
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Have fun with this and make it about what you want to spend your time on
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